/* ==========================================================================
   Adriely Ferreira — Fisioterapeuta | Cartão digital
   Paleta: grafite, creme, dourado, verde-menta
   ========================================================================== */
:root{
  --graphite:#2e3338;
  --graphite-2:#3c434a;
  --ink:#242a2e;
  --cream:#f6f2ea;
  --cream-2:#efe9dd;
  --paper:#fbf9f4;
  --gold:#c9a24b;
  --gold-soft:#d8bd7e;
  --mint:#bfe3d0;
  --mint-deep:#8fc8ab;
  --text:#333a3f;
  --muted:#6f7a80;
  --line:rgba(46,51,56,.12);
  --shadow-sm:0 6px 20px rgba(40,45,50,.08);
  --shadow-md:0 18px 45px rgba(40,45,50,.14);
  --shadow-lg:0 30px 70px rgba(40,45,50,.22);
  --r:18px;
  --serif:"Playfair Display",Georgia,serif;
  --sans:"Poppins",system-ui,-apple-system,sans-serif;
  --maxw:1160px;
}

*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  font-family:var(--sans);
  font-weight:300;
  color:var(--text);
  background:var(--paper);
  line-height:1.65;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
ul,ol{list-style:none}

.container{width:100%;max-width:var(--maxw);margin:0 auto;padding:0 24px}

/* ---------- Typography helpers ---------- */
.eyebrow{
  font-size:.74rem;letter-spacing:.32em;text-transform:uppercase;
  color:var(--gold);font-weight:500;margin-bottom:14px;
}
.eyebrow--light{color:var(--gold-soft)}
.section__title{
  font-family:var(--serif);font-weight:600;
  font-size:clamp(1.9rem,4.4vw,2.9rem);
  color:var(--graphite);line-height:1.12;margin-bottom:34px;
}
.section__title--light{color:#fff}

/* ---------- Monogram ---------- */
.mono,.mono-badge{color:var(--gold);display:inline-flex}
.mono-badge{
  width:78px;height:78px;border-radius:50%;
  align-items:center;justify-content:center;
  border:1px solid rgba(201,162,75,.5);
  background:rgba(201,162,75,.08);margin-bottom:22px;
}
.mono-badge--light{border-color:rgba(216,189,126,.5);background:rgba(216,189,126,.12)}

/* ---------- NAV ---------- */
.nav{
  position:fixed;top:0;left:0;right:0;z-index:100;
  transition:background .4s ease,box-shadow .4s ease,padding .4s ease;
  padding:18px 0;
}
.nav__inner{
  max-width:var(--maxw);margin:0 auto;padding:0 24px;
  display:flex;align-items:center;justify-content:space-between;
}
.nav__brand{display:flex;align-items:center;gap:10px}
.nav__name{
  font-family:var(--serif);font-size:1.12rem;font-weight:600;
  color:#fff;transition:color .4s ease;
}
.nav__links{display:flex;align-items:center;gap:30px}
.nav__links a{
  font-size:.86rem;font-weight:400;color:rgba(255,255,255,.85);
  letter-spacing:.02em;position:relative;transition:color .3s;
}
.nav__links a::after{
  content:"";position:absolute;left:0;bottom:-6px;height:2px;width:0;
  background:var(--gold);transition:width .3s ease;
}
.nav__links a:hover{color:#fff}
.nav__links a:hover::after,.nav__links a.active::after{width:100%}
.nav__links a.active{color:#fff}
.nav__cta{
  padding:9px 20px;border:1px solid var(--gold);border-radius:40px;
  color:var(--gold)!important;
}
.nav__cta::after{display:none}
.nav__cta:hover{background:var(--gold);color:var(--graphite)!important}

/* scrolled state */
.nav.scrolled{
  background:rgba(251,249,244,.94);backdrop-filter:blur(12px);
  box-shadow:0 6px 24px rgba(40,45,50,.08);padding:12px 0;
}
.nav.scrolled .nav__name{color:var(--graphite)}
.nav.scrolled .nav__links a{color:var(--muted)}
.nav.scrolled .nav__links a:hover,.nav.scrolled .nav__links a.active{color:var(--graphite)}
.nav.scrolled .nav__toggle span{background:var(--graphite)}

.nav__toggle{
  display:none;flex-direction:column;gap:5px;background:none;border:0;
  cursor:pointer;padding:6px;
}
.nav__toggle span{width:26px;height:2px;background:#fff;border-radius:2px;transition:.3s}

/* ---------- HERO ---------- */
.hero{
  position:relative;min-height:100vh;display:flex;align-items:center;
  padding:120px 0 60px;overflow:hidden;
  background:linear-gradient(120deg,#31373d 0%,#272c31 55%,#1f2429 100%);
}
.hero__bg{
  position:absolute;inset:0;
  background-image:
    linear-gradient(rgba(255,255,255,.028) 1px,transparent 1px),
    linear-gradient(90deg,rgba(255,255,255,.028) 1px,transparent 1px);
  background-size:64px 64px;
  mask-image:radial-gradient(circle at 70% 40%,#000,transparent 75%);
}
.hero__grid{
  position:relative;z-index:2;max-width:var(--maxw);margin:0 auto;
  padding:0 24px;width:100%;
  display:grid;grid-template-columns:1.05fr .95fr;gap:40px;align-items:center;
}
.hero__eyebrow{
  color:var(--gold-soft);letter-spacing:.4em;text-transform:uppercase;
  font-size:.8rem;font-weight:400;margin-bottom:14px;
}
.hero__title{
  font-family:var(--serif);color:#fff;font-weight:600;
  font-size:clamp(3rem,8vw,5.4rem);line-height:.98;letter-spacing:-.01em;
}
.hero__title span{color:var(--gold);font-style:italic;font-weight:500}
.hero__tagline{
  color:rgba(255,255,255,.78);max-width:420px;margin:24px 0 26px;
  font-weight:300;font-size:1.02rem;
}
.hero__crefito{
  display:inline-block;color:var(--gold);
  font-family:var(--serif);font-weight:600;
  font-size:1.35rem;letter-spacing:.02em;
  margin:16px 0 0;
}
.hero__actions{display:flex;gap:14px;flex-wrap:wrap}

.btn{
  display:inline-flex;align-items:center;justify-content:center;
  padding:13px 28px;border-radius:40px;font-weight:500;font-size:.9rem;
  letter-spacing:.02em;transition:transform .28s ease,box-shadow .28s ease,background .28s ease,color .28s;
  cursor:pointer;border:1px solid transparent;
}
.btn--gold{background:var(--gold);color:var(--graphite);box-shadow:0 12px 30px rgba(201,162,75,.35)}
.btn--gold:hover{transform:translateY(-3px);box-shadow:0 18px 40px rgba(201,162,75,.5)}
.btn--ghost{border-color:rgba(255,255,255,.4);color:#fff}
.btn--ghost:hover{background:rgba(255,255,255,.1);transform:translateY(-3px)}

.hero__photo{display:flex;justify-content:center}
.photo-frame{
  position:relative;border-radius:var(--r);overflow:hidden;
  box-shadow:var(--shadow-lg);
}
.photo-frame::after{
  content:"";position:absolute;inset:0;border-radius:var(--r);
  border:1px solid rgba(255,255,255,.16);pointer-events:none;
}
.hero__photo .photo-frame{
  max-width:400px;border:6px solid rgba(255,255,255,.06);
  background:linear-gradient(180deg,rgba(201,162,75,.15),transparent);
}
.hero__photo img{width:100%;height:auto}

.hero__scroll{
  position:absolute;bottom:26px;left:50%;transform:translateX(-50%);z-index:3;
  width:26px;height:44px;border:2px solid rgba(255,255,255,.4);border-radius:14px;
  display:flex;justify-content:center;padding-top:8px;
}
.hero__scroll span{
  width:4px;height:8px;background:var(--gold);border-radius:3px;
  animation:scrolldot 1.6s infinite;
}
@keyframes scrolldot{0%{opacity:0;transform:translateY(0)}40%{opacity:1}80%{opacity:0;transform:translateY(12px)}100%{opacity:0}}

/* ---------- SECTION base ---------- */
.section{padding:96px 0;position:relative}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
.photo-frame--tall{max-width:440px;margin:0 auto}

/* ---------- SOBRE ---------- */
.sobre{background:var(--paper)}
.cards-2{display:grid;grid-template-columns:1fr;gap:20px}
.soft-card{
  background:#fff;border:1px solid var(--line);border-radius:var(--r);
  padding:26px 28px;box-shadow:var(--shadow-sm);
  transition:transform .3s ease,box-shadow .3s ease;
}
.soft-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-md)}
.soft-card h3{
  font-family:var(--serif);font-size:1.25rem;font-weight:600;color:var(--graphite);
  display:flex;align-items:center;gap:10px;margin-bottom:14px;
}
.dot{width:9px;height:9px;border-radius:50%;background:var(--gold);display:inline-block}
.soft-card p{margin-bottom:10px;color:var(--text);font-size:.96rem}
.soft-card__accent{
  color:var(--graphite);font-weight:500;border-left:3px solid var(--mint-deep);
  padding-left:14px;margin-top:6px;
}
.clean-list li{
  position:relative;padding-left:22px;margin-bottom:10px;font-size:.96rem;
}
.clean-list li::before{
  content:"";position:absolute;left:0;top:9px;width:8px;height:8px;
  border-radius:50%;background:var(--mint-deep);
}

/* ---------- ÁREAS ---------- */
.areas{background:linear-gradient(180deg,var(--cream) 0%,var(--paper) 100%)}
.areas__head{text-align:center;margin-bottom:52px}
.areas__head .eyebrow{margin-bottom:10px}
.areas__grid{
  display:grid;grid-template-columns:1fr 1fr 1fr;gap:34px;align-items:start;
}
.col-title{
  font-family:var(--serif);font-size:1.35rem;color:var(--graphite);font-weight:600;
  margin-bottom:20px;padding-bottom:12px;border-bottom:1px solid var(--line);
}
.tick-list li{
  position:relative;padding-left:30px;margin-bottom:13px;font-size:.95rem;
}
.tick-list li::before{
  content:"";position:absolute;left:0;top:2px;width:18px;height:18px;border-radius:50%;
  background:var(--gold);
  -webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M9 16.2l-3.5-3.5L4 14.2 9 19.2 20 8.2l-1.5-1.5z'/%3E%3C/svg%3E") center/13px no-repeat;
  mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M9 16.2l-3.5-3.5L4 14.2 9 19.2 20 8.2l-1.5-1.5z'/%3E%3C/svg%3E") center/13px no-repeat;
  box-shadow:0 3px 8px rgba(201,162,75,.35);
}
.areas__photo .photo-frame{border:6px solid #fff;box-shadow:var(--shadow-md)}
.chip-list{display:flex;flex-wrap:wrap;gap:10px}
.chip-list li{
  background:#fff;border:1px solid var(--line);border-radius:30px;
  padding:8px 16px;font-size:.86rem;color:var(--graphite);
  transition:transform .25s ease,box-shadow .25s ease,background .25s,color .25s;
}
.chip-list li:hover{
  transform:translateY(-3px);background:var(--graphite);color:#fff;
  box-shadow:var(--shadow-sm);
}

/* ---------- ABORDAGEM ---------- */
.abordagem{background:var(--graphite);color:rgba(255,255,255,.82)}
.abordagem .section__title{color:#fff}
.abordagem .eyebrow{color:var(--gold-soft)}
.abordagem p{margin-bottom:18px;font-size:1rem;font-weight:300}
.abordagem__content p:not(.eyebrow){
  padding-left:20px;border-left:2px solid rgba(201,162,75,.4);
}
.grid-2--rev .abordagem__photo{order:2}
.abordagem__photo .photo-frame{border:6px solid rgba(255,255,255,.08)}

/* ---------- EXPERIÊNCIA ---------- */
.experiencia{background:var(--paper)}
.timeline{
  max-width:760px;margin:0 auto;position:relative;padding-left:34px;
}
.timeline::before{
  content:"";position:absolute;left:8px;top:6px;bottom:6px;width:2px;
  background:linear-gradient(var(--gold),var(--mint-deep));
}
.timeline__item{position:relative;margin-bottom:26px}
.timeline__marker{
  position:absolute;left:-34px;top:22px;width:18px;height:18px;border-radius:50%;
  background:#fff;border:3px solid var(--gold);box-shadow:0 0 0 4px rgba(201,162,75,.15);
}
.timeline__marker--now{border-color:var(--mint-deep);box-shadow:0 0 0 4px rgba(143,200,171,.22)}
.timeline__card{
  background:#fff;border:1px solid var(--line);border-radius:var(--r);
  padding:22px 26px;box-shadow:var(--shadow-sm);
  transition:transform .3s,box-shadow .3s;
}
.timeline__card:hover{transform:translateX(6px);box-shadow:var(--shadow-md)}
.timeline__card h3{font-family:var(--serif);font-size:1.2rem;color:var(--graphite);font-weight:600;margin-bottom:4px}
.timeline__card p{color:var(--muted);font-size:.94rem}
.timeline__card--now{border-color:var(--mint-deep);background:linear-gradient(180deg,#fff,rgba(191,227,208,.18))}

/* ---------- FORMAÇÃO ---------- */
.formacao{background:linear-gradient(180deg,var(--paper) 0%,var(--cream) 100%)}
.formacao__content p{margin-bottom:18px;color:var(--text)}
.highlight{
  display:flex;align-items:center;gap:14px;
  background:#fff;border:1px solid rgba(201,162,75,.4);border-radius:var(--r);
  padding:18px 22px;color:var(--graphite);box-shadow:var(--shadow-sm);
  margin-bottom:30px;
}
.highlight svg{color:var(--gold);flex-shrink:0}
.highlight strong{color:var(--graphite);font-weight:600}
.proposito{
  background:var(--graphite);border-radius:var(--r);padding:26px 28px;color:#fff;
  box-shadow:var(--shadow-md);position:relative;overflow:hidden;
}
.proposito::before{
  content:"";position:absolute;right:-30px;top:-30px;width:120px;height:120px;
  border-radius:50%;background:rgba(201,162,75,.18);
}
.proposito .eyebrow{color:var(--gold-soft)}
.formacao__content .proposito .proposito__text{
  font-family:var(--serif);font-style:italic;font-size:1.25rem;line-height:1.45;
  color:var(--gold-soft);position:relative;z-index:2;
}

/* ---------- CONTATOS ---------- */
.contatos{
  position:relative;padding:110px 0;color:#fff;
  background:url("../assets/p_contatos.jpg?v=2") center 20%/cover no-repeat fixed;
}
.contatos__overlay{
  position:absolute;inset:0;
  background:linear-gradient(160deg,rgba(30,34,38,.92),rgba(38,43,48,.86));
}
.contatos .container{position:relative;z-index:2}
.contatos__head{text-align:center;max-width:640px;margin:0 auto 48px;display:flex;flex-direction:column;align-items:center}
.contatos__sub{color:rgba(255,255,255,.75);font-weight:300;max-width:460px}

.contact-grid{
  display:grid;grid-template-columns:1fr 1fr;gap:20px;
  max-width:820px;margin:0 auto;
}
.contact-btn{
  position:relative;overflow:hidden;
  display:flex;align-items:center;gap:18px;
  background:rgba(255,255,255,.07);
  border:1px solid rgba(255,255,255,.16);
  border-radius:var(--r);padding:20px 22px;
  backdrop-filter:blur(6px);
  transition:transform .3s ease,box-shadow .3s ease,border-color .3s,background .3s;
}
.contact-btn::before{
  content:"";position:absolute;inset:0;opacity:0;transition:opacity .35s ease;
  background:linear-gradient(120deg,var(--btn-a,var(--gold)),var(--btn-b,var(--gold-soft)));
  z-index:0;
}
.contact-btn>*{position:relative;z-index:1}
.contact-btn:hover{
  transform:translateY(-6px) scale(1.015);
  box-shadow:0 26px 55px rgba(0,0,0,.4);
  border-color:transparent;
}
.contact-btn:hover::before{opacity:1}
.contact-btn:hover .contact-btn__arrow{transform:translateX(5px);opacity:1}
.contact-btn:hover .contact-btn__icon{background:rgba(255,255,255,.28);color:#fff;transform:scale(1.06)}
.contact-btn:hover .contact-btn__label,.contact-btn:hover .contact-btn__value{color:#fff}

.contact-btn__icon{
  width:52px;height:52px;border-radius:14px;flex-shrink:0;
  display:flex;align-items:center;justify-content:center;
  background:rgba(255,255,255,.1);color:var(--btn-a,var(--gold-soft));
  transition:transform .3s,background .3s,color .3s;
}
.contact-btn__body{display:flex;flex-direction:column;min-width:0}
.contact-btn__label{font-weight:600;font-size:1rem;color:#fff}
.contact-btn__value{
  font-size:.86rem;color:rgba(255,255,255,.7);font-weight:300;
  white-space:nowrap;overflow:hidden;text-overflow:ellipsis;transition:color .3s;
}
.contact-btn__arrow{
  margin-left:auto;font-size:1.3rem;opacity:.55;transition:transform .3s,opacity .3s;color:#fff;
}
/* brand tints */
.contact-btn--ig{--btn-a:#c13584;--btn-b:#f56040}
.contact-btn--wa{--btn-a:#25d366;--btn-b:#128c7e}
.contact-btn--mail{--btn-a:#c9a24b;--btn-b:#d8bd7e}
.contact-btn--map{--btn-a:#8fc8ab;--btn-b:#5a9e8a}

/* ripple */
.ripple{
  position:absolute;border-radius:50%;transform:scale(0);
  background:rgba(255,255,255,.45);pointer-events:none;
  animation:ripple .6s ease-out;z-index:2;
}
@keyframes ripple{to{transform:scale(2.6);opacity:0}}

/* ---------- FOOTER ---------- */
.footer{background:var(--ink);color:rgba(255,255,255,.7);padding:34px 0}
.footer__inner{display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap}
.footer__brand{display:flex;align-items:center;gap:12px}
.footer__brand .mono{color:var(--gold)}
.footer__name{font-family:var(--serif);color:#fff;font-size:1.1rem;font-weight:600}
.footer__role{font-size:.82rem;color:rgba(255,255,255,.55)}
.footer__copy{font-size:.82rem;color:rgba(255,255,255,.5)}

/* ---------- TO TOP ---------- */
.to-top{
  position:fixed;right:22px;bottom:22px;z-index:90;
  width:48px;height:48px;border-radius:50%;border:0;cursor:pointer;
  background:var(--gold);color:var(--graphite);
  display:flex;align-items:center;justify-content:center;
  box-shadow:var(--shadow-md);opacity:0;visibility:hidden;transform:translateY(14px);
  transition:opacity .35s,transform .35s,visibility .35s,background .3s;
}
.to-top.show{opacity:1;visibility:visible;transform:translateY(0)}
.to-top:hover{background:var(--graphite);color:var(--gold)}

/* ---------- Reveal animations ---------- */
.reveal{opacity:0;transform:translateY(34px);transition:opacity .8s cubic-bezier(.2,.7,.2,1),transform .8s cubic-bezier(.2,.7,.2,1)}
.reveal.in{opacity:1;transform:none}

/* ---------- Responsive ---------- */
@media (max-width:900px){
  .hero__grid{grid-template-columns:1fr;text-align:center;gap:30px}
  .hero__text{order:2}
  .hero__photo{order:1}
  .hero__photo .photo-frame{max-width:290px}
  .hero__actions,.mono-badge{margin-left:auto;margin-right:auto}
  .hero__tagline{margin-left:auto;margin-right:auto}
  .grid-2{grid-template-columns:1fr;gap:34px}
  .grid-2--rev .abordagem__photo{order:0}
  .abordagem__photo .photo-frame,.photo-frame--tall{max-width:360px}
  .areas__grid{grid-template-columns:1fr;gap:30px}
  .areas__photo{order:-1;max-width:360px;margin:0 auto}
  .nav__links{
    position:fixed;top:0;right:0;height:100vh;width:74%;max-width:320px;
    flex-direction:column;justify-content:center;gap:26px;
    background:var(--graphite);padding:40px;
    transform:translateX(100%);transition:transform .4s cubic-bezier(.4,0,.2,1);
    box-shadow:-20px 0 50px rgba(0,0,0,.35);
  }
  .nav__links.open{transform:translateX(0)}
  .nav__links a{color:rgba(255,255,255,.9)!important;font-size:1.05rem}
  .nav.scrolled .nav__links a{color:rgba(255,255,255,.9)}
  .nav__toggle{display:flex;z-index:110}
  .nav__toggle.active span:nth-child(1){transform:translateY(7px) rotate(45deg)}
  .nav__toggle.active span:nth-child(2){opacity:0}
  .nav__toggle.active span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}
  .nav__toggle.active span{background:#fff!important}
  .contatos{background-attachment:scroll}
}
@media (max-width:600px){
  .section{padding:70px 0}
  .contact-grid{grid-template-columns:1fr}
  .container{padding:0 18px}
  .footer__inner{flex-direction:column;text-align:center}
  .contact-btn__value{font-size:.8rem}
}
@media (prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important}
  .reveal{opacity:1;transform:none}
}